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Classes
KOGA &
Intermediate/Advanced
KOGA: combines the cardio and strength training workout of kickboxing with the balance and stretching of Hatha Yoga.
MONDAYS at 12:15pm (45 mins)
Intermediate/Advanced: Advanced techniques and sparring are practiced. Equipment is required.
TUESDAYS at 4:30pm
Mixed Level &
Cardio Kickboxing
Mixed Level: This class offers a combination of technique and intense cardio/strength training.
WEDNESDAYS at 5:15pm
Cardio Kickboxing: This class combines cardio, strength training and flexibility. A great overall workout using heavy bags, boxing mitts and Maui Thai pads. A real calorie burner!
THURSDAYS at 5:15pm
PRICING & SPECIALS
Drop in to ANY class for just $7.00!
CLASS PASS SPECIAL!
Purchase a (10) class pass for $50 and receive a
pair of training gloves for FREE!
*while supplies last*
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